Monday, October 25, 2021

Three Attainable Strategies for Taking Better Care of Yourself

According to CEO Thrive Global Arianna Huffington, economic theory has a whole to do with sleep.

It's simple: When you don't get enough sleep, you have to contend with diminishing returns and opportunity cost--the physical toll of tiredness doesn't allow you to operate at your greatest capacity.

Burnout among founders is a serious problem – and it can be one that's hard to talk about.

Here are three of Arianna's standout lessons for how to make mental health a priority in your life and at your company.

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